ΟΙ ΕΥΕΡΓΕΤΙΚΕΣ ΙΔΙΟΤΗΤΕΣ
ΤΟΥ ΕΞΤΡΑ ΠΑΡΘΕΝΟΥ ΕΛΑΙΟΛΑΔΟΥ ΓΙΑ ΤΗΝ ΥΓΕΙΑ
Το έξτρα παρθένο ελαιόλαδο Μανάκι είναι ευρέως γνωστό για την εξαιρετική γεύση και τα ποιοτικά χαρακτηριστικά του. Όμως, τα πιο εντυπωσιακά οφέλη του δεν μπορεί να τα δει κανείς με γυμνό μάτι παρά μόνον να τα γευτεί.
Με λίγα λόγια, η κατανάλωση εξαιρετικά παρθένου ελαιόλαδου Μανάκι είναι ένας πραγματικός σύμμαχος για την υγεία σε μορφή υγρού χρυσού.
Συγκεκριμένα, διάφορες επιστημονικές έρευνες έχουν αποδείξει ότι:
Oleocanthal, the type of natural phenolic compound found in extra virgin olive oil, has been studied for its anti-inflammatory properties, which can help in alleviating joint and muscle pains. These studies have shown that people who regularly consume olive oil experience less pain than people who don’t.
Due to its high mono-unsaturated fats content, extra virgin olive oil can help in slowing down or reducing mental fatigue, a condition that is associated with neurodegenerative diseases, such as Alzheimer’s.
Olive oil’s role in cancer prevention has been the subject of various studies, with a recent one stating that people who use olive oil in their diets showcase lower incidences of cancer. Olive oil’s anti-cancer properties can be attributed to its high oleic acid content and the fact that it also contains antioxidants, flavonoids, polyphenols and squalene, ingredients whose benefits have also been studied in relation to their role in reducing cancer risk.
Olive oil’s role in cancer prevention has been the subject of various studies, with a recent one stating that people who use olive oil in their diets showcase lower incidences of cancer. Olive oil’s anti-cancer properties can be attributed to its high oleic acid content and the fact that it also contains antioxidants, flavonoids, polyphenols and squalene, ingredients whose benefits have also been studied in relation to their role in reducing cancer risk.
Healthy fats in olive oil can play a factor in reducing diastolic and systolic blood pressure level. Just three spoonfuls of olive oil per day are what it takes to see a significant decrease in your blood pressure levels.
Mono-unsaturated fats in olive oil have one extra, double-edged beneficial property: they increase “good” cholesterol (HDL) levels and help remove “bad” cholesterol (LDL) from the bloodstream.
Extra virgin olive oil’s moisturizing and protective properties can benefit even the most sensitive skin types. Meanwhile, its regenerative and healing action helps treat extreme dryness and accelerates skin tissue’s rejuvenation even in the case of wounds or burns. It is also an excellent treatment for redness and acne, due to its Vitamin D content and anti-inflammatory qualities. Last but not least, extra virgin olive oil works as an antioxidant, helping to slow down the ageing process of skin cells and acts as a shield against the sun’s damaging effects.
